Deutschexpand_more

LBS Leg TE1 Quadrizeps, Deload

nach amigodelsol

Einstellungen

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Zusammenfassung

  • event_availableNovember 23rd, 2014
  • schedule1 h
  • equalizer19 sets,  282 reps
  • fitness_center65918.22 lbs

1. Beinpresse E08

  • Set 1: 15 x 396.83 lbs
  • Set 2: 20 x 396.83 lbs
  • Set 3: 13 x 396.83 lbs

Total: 19047.94 lbs

2. Beinbeuger E05, D, 9

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs

Total: 3527.4 lbs

3. Beinstrecker, E04

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs

Total: 3527.4 lbs

4. Beinpresse E01

  • Set 1: 15 x 451.95 lbs
  • Set 2: 15 x 451.95 lbs
  • Set 3: 15 x 451.95 lbs

Total: 20337.64 lbs

5. Abduktion, E03

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs

Total: 4299.01 lbs

6. Adduktion, E02

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs

Total: 4299.01 lbs

7. Wadenheben, sitzend, Pyramide ⬇️

  • Set 1: 15 x 209.44 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 8 x 231.49 lbs
  • Set 4: 7 x 231.49 lbs
  • Set 5: 7 x 231.49 lbs

Total: 10879.81 lbs