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LBS Leg TE1 Quadrizeps, Velten

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Zusammenfassung

  • event_availableAugust 12th, 2014
  • schedule46 minutes
  • equalizer15 sets,  173 reps
  • fitness_center39165.12 lbs

1. Squats, High Bar

  • Set 1: 12 x 66.14 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 1 x 143.3 lbs

Total: 2480.2 lbs

2. Sumo-Kreuzheben

  • Set 1: 12 x 198.42 lbs
  • Set 2: 11 x 220.46 lbs
  • Set 3: 3 x 242.51 lbs

Total: 5533.6 lbs

3. Beinpresse E08

  • Set 1: 25 x 220.46 lbs
  • Set 2: 20 x 286.6 lbs
  • Set 3: 15 x 352.74 lbs

Total: 16534.67 lbs

4. Beinbeuger E05, D, 8

  • Set 1: 15 x 110.23 lbs
  • Set 2: 7 x 132.28 lbs

Total: 2579.41 lbs

5. Wadenheben, stehend, Pyramide ⬇️

  • Set 1: 15 x 220.46 lbs
  • Set 2: 12 x 330.69 lbs
  • Set 3: 12 x 396.83 lbs

Total: 12037.24 lbs