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LBS Leg TE1 Quadrizeps

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Zusammenfassung

  • event_availableOctober 4th, 2014
  • schedule1 h
  • equalizer17 sets,  187 reps
  • fitness_center42383.87 lbs

1. Squats, High Bar

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3582.51 lbs

2. Sumo-Kreuzheben

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs

Total: 2866.01 lbs

3. Beinpresse E01

  • Set 1: 15 x 346.13 lbs
  • Set 2: 15 x 363.76 lbs
  • Set 3: 15 x 381.4 lbs
  • Set 4: 15 x 399.04 lbs

Total: 22354.87 lbs

4. Beinbeuger E05, D, 8

  • Set 1: 22 x 110.23 lbs

Total: 2425.08 lbs

5. Wadenheben, sitzend, Pyramide ⬇️

  • Set 1: 10 x 209.44 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 14 x 187.39 lbs
  • Set 4: 14 x 176.37 lbs
  • Set 5: 12 x 165.35 lbs

Total: 11155.39 lbs