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LBS Leg TE1 Quadrizeps

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Zusammenfassung

  • event_availableApril 27th, 2014
  • schedule1 h
  • equalizer16 sets,  219 reps
  • fitness_center50970.88 lbs

1. Squats

  • Set 1: 20 x 44.09 lbs
  • Set 2: 16 x 88.18 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 4673.8 lbs

2. Sumo-Kreuzheben

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs

3. Beinpresse E08

  • Set 1: 15 x 595.25 lbs
  • Set 2: 15 x 595.25 lbs
  • Set 3: 15 x 595.25 lbs

Total: 26786.16 lbs

4. Beinbeuger E05

  • Set 1: 15 x 132.28 lbs

Total: 1984.16 lbs

5. Wadenheben, sitzend, Cluster, Stretchpause

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 154.32 lbs
  • Set 5: 15 x 154.32 lbs

Total: 11574.27 lbs