Deutschexpand_more

LBS Leg TE1 Quadrizeps

nach amigodelsol

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 23rd, 2014
  • schedule1 h
  • equalizer17 sets,  194 reps
  • fitness_center40465.85 lbs

1. Squats, High Bar

  • Set 1: 8 x 66.14 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs

Total: 2623.5 lbs

2. Sumo-Kreuzheben

  • Set 1: 12 x 198.42 lbs
  • Set 2: 11 x 220.46 lbs

Total: 4806.08 lbs

3. Beinpresse E08

  • Set 1: 15 x 264.55 lbs
  • Set 2: 12 x 529.11 lbs
  • Set 3: 12 x 529.11 lbs

Total: 16666.95 lbs

4. Beinbeuger E05, D, 8

  • Set 1: 20 x 110.23 lbs

Total: 2204.62 lbs

5. Adduktion E02

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs

Total: 6448.52 lbs

6. Wadenheben, sitzend, Pyramide ⬇️

  • Set 1: 11 x 209.44 lbs
  • Set 2: 9 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs
  • Set 4: 15 x 165.35 lbs

Total: 7716.18 lbs