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LBS Leg TE1 Quadrizeps

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Zusammenfassung

  • event_availableMay 25th, 2014
  • schedule54 minutes
  • equalizer15 sets,  195 reps
  • fitness_center51422.82 lbs

1. Squats

  • Set 1: 15 x 66.14 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3196.7 lbs

2. Sumo-Kreuzheben

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 198.42 lbs

Total: 5401.33 lbs

3. Beinpresse E08

  • Set 1: 15 x 617.29 lbs
  • Set 2: 15 x 639.34 lbs
  • Set 3: 15 x 661.39 lbs

Total: 28770.33 lbs

4. Beinbeuger E05

  • Set 1: 15 x 132.28 lbs

Total: 1984.16 lbs

5. Wadenheben, sitzend, Cluster, Stretchpause

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 15 x 143.3 lbs

Total: 12070.31 lbs