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LBS Leg TE1 Quadrizeps

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Zusammenfassung

  • event_availableJuly 19th, 2014
  • schedule1 h
  • equalizer19 sets,  244 reps
  • fitness_center59458.67 lbs

1. Squats, Low Bar

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 7 x 110.23 lbs

Total: 2755.78 lbs

2. Sumo-Kreuzheben

  • Set 1: 12 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs

Total: 4365.15 lbs

3. Beinpresse E08

  • Set 1: 15 x 650.36 lbs
  • Set 2: 15 x 661.39 lbs
  • Set 3: 15 x 661.39 lbs

Total: 29597.06 lbs

4. Beinbeuger E05

  • Set 1: 20 x 110.23 lbs

Total: 2204.62 lbs

5. Adduktion E02

  • Set 1: 20 x 143.3 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 6724.1 lbs

6. Abduktion

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs

Total: 4299.01 lbs

7. Wadenheben, sitzend, Pyramide ⬇️

  • Set 1: 15 x 198.42 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 7 x 220.46 lbs
  • Set 4: 15 x 165.35 lbs

Total: 9512.95 lbs