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LBS Leg TE1 Quadrizeps

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Zusammenfassung

  • event_availableDecember 7th, 2014
  • schedule1 h
  • equalizer14 sets,  145 reps
  • fitness_center37125.84 lbs

1. Squats, High Bar

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 5 x 176.37 lbs

Total: 3858.09 lbs

2. Sumo-Kreuzheben

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs

Total: 3306.93 lbs

3. Beinpresse E01

  • Set 1: 15 x 451.95 lbs
  • Set 2: 15 x 451.95 lbs
  • Set 3: 15 x 451.95 lbs

Total: 20337.64 lbs

4. Beinbeuger E05, D, 9

  • Set 1: 20 x 99.21 lbs

Total: 1984.16 lbs

5. Wadenheben, sitzend, Pyramide ⬇️

  • Set 1: 15 x 209.44 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 8 x 231.49 lbs

Total: 7639.02 lbs