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LBS Leg TE1 Quadrizeps

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Zusammenfassung

  • event_availableApril 19th, 2014
  • schedule1 h
  • equalizer18 sets,  187 reps
  • fitness_center52271.6 lbs

1. Hackenschmidt Kniebeuge, vordere Fußstellung

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 4 x 198.42 lbs

Total: 4265.94 lbs

2. Sumo-Kreuzheben

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs

3. Beinpresse E08

  • Set 1: 15 x 595.25 lbs
  • Set 2: 15 x 595.25 lbs
  • Set 3: 15 x 595.25 lbs

Total: 26786.16 lbs

4. Beinbeuger E05

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 99.21 lbs

Total: 2579.41 lbs

5. Wadenheben, sitzend

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 15 x 187.39 lbs
  • Set 5: 11 x 176.37 lbs

Total: 12687.6 lbs