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LBS Leg TE1 Quadrizeps

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Zusammenfassung

  • event_availableOctober 11th, 2014
  • schedule1 h
  • equalizer17 sets,  175 reps
  • fitness_center41584.69 lbs

1. Squats, High Bar

  • Set 1: 5 x 137.79 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 148.81 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 3 x 159.84 lbs

Total: 3400.63 lbs

2. Sumo-Kreuzheben

  • Set 1: 10 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs

Total: 3152.61 lbs

3. Beinpresse E01

  • Set 1: 15 x 346.13 lbs
  • Set 2: 15 x 363.76 lbs
  • Set 3: 15 x 381.4 lbs
  • Set 4: 15 x 399.04 lbs

Total: 22354.87 lbs

4. Beinbeuger E05, D, 8

  • Set 1: 20 x 110.23 lbs

Total: 2204.62 lbs

5. Wadenheben, sitzend, Pyramide ⬇️

  • Set 1: 10 x 209.44 lbs
  • Set 2: 10 x 209.44 lbs
  • Set 3: 10 x 209.44 lbs
  • Set 4: 10 x 209.44 lbs
  • Set 5: 10 x 209.44 lbs

Total: 10471.96 lbs