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LBS Leg TE1 Quadrizeps

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Zusammenfassung

  • event_availableJuly 12th, 2014
  • schedule1 h
  • equalizer18 sets,  214 reps
  • fitness_center54421.11 lbs

1. Squats

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs

Total: 2645.55 lbs

2. Sumo-Kreuzheben

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs

Total: 3968.32 lbs

3. Beinpresse E08

  • Set 1: 15 x 639.34 lbs
  • Set 2: 15 x 650.36 lbs
  • Set 3: 12 x 661.39 lbs

Total: 27282.2 lbs

4. Beinbeuger E05

  • Set 1: 20 x 99.21 lbs

Total: 1984.16 lbs

5. Adduktion E02

  • Set 1: 15 x 143.3 lbs
  • Set 2: 13 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 5390.3 lbs

6. Abduktion

  • Set 1: 15 x 143.3 lbs

Total: 2149.51 lbs

7. Wadenheben, sitzend, Pyramide ⬇️

  • Set 1: 15 x 198.42 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 20 x 165.35 lbs

Total: 11001.07 lbs