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LBS Leg TE1 Quadrizeps

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Zusammenfassung

  • event_availableDecember 13th, 2014
  • schedule1 h
  • equalizer15 sets,  150 reps
  • fitness_center45525.46 lbs

1. Squats, High Bar

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 159.84 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 170.86 lbs
  • Set 5: 5 x 176.37 lbs

Total: 4133.67 lbs

2. Beinpresse E08

  • Set 1: 15 x 330.69 lbs
  • Set 2: 15 x 462.97 lbs
  • Set 3: 15 x 595.25 lbs
  • Set 4: 10 x 727.53 lbs

Total: 28108.94 lbs

3. Beinbeuger E05, D, 9

  • Set 1: 20 x 99.21 lbs

Total: 1984.16 lbs

4. Wadenheben, sitzend, Pyramide ⬇️

  • Set 1: 13 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 10 x 231.49 lbs
  • Set 4: 7 x 231.49 lbs
  • Set 5: 8 x 231.49 lbs

Total: 11298.69 lbs