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LBS Leg TE1 Quadrizeps

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Zusammenfassung

  • event_availableMay 11th, 2014
  • schedule1 h
  • equalizer18 sets,  240 reps
  • fitness_center51753.52 lbs

1. Squats

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

2. Hackenschmidt Kniebeuge, vordere Fußstellung

  • Set 1: 10 x 99.21 lbs
  • Set 2: 5 x 165.35 lbs

Total: 1818.81 lbs

3. Sumo-Kreuzheben

  • Set 1: 15 x 66.14 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 176.37 lbs

Total: 4299.01 lbs

4. Beinpresse E08

  • Set 1: 15 x 617.29 lbs
  • Set 2: 15 x 639.34 lbs
  • Set 3: 15 x 639.34 lbs

Total: 28439.63 lbs

5. Beinbeuger E05

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 44.09 lbs

Total: 2645.55 lbs

6. Wadenheben, sitzend, Cluster, Stretchpause

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 143.3 lbs
  • Set 5: 15 x 143.3 lbs

Total: 11904.96 lbs