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LBS Leg TE1 Quadrizeps

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Zusammenfassung

  • event_availableMarch 23rd, 2014
  • schedule1 h
  • equalizer17 sets,  195 reps
  • fitness_center51092.13 lbs

1. Hackenschmidt Kniebeuge

  • Set 1: 5 x 209.44 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs
  • Set 4: 5 x 209.44 lbs
  • Set 5: 5 x 209.44 lbs

Total: 5235.98 lbs

2. Sumo-Kreuzheben

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5401.33 lbs

3. Beinpresse E08

  • Set 1: 15 x 529.11 lbs
  • Set 2: 15 x 595.25 lbs
  • Set 3: 15 x 595.25 lbs

Total: 25794.08 lbs

4. Beinbeuger E05

  • Set 1: 20 x 121.25 lbs

Total: 2425.08 lbs

5. Wadenheben, sitzend

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 165.35 lbs
  • Set 4: 15 x 143.3 lbs
  • Set 5: 15 x 121.25 lbs

Total: 12235.66 lbs