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LBS Leg TE1 Quadrizeps

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Zusammenfassung

  • event_availableOctober 25th, 2014
  • schedule1 h
  • equalizer17 sets,  169 reps
  • fitness_center38762.78 lbs

1. Squats, High Bar

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 159.84 lbs
  • Set 5: 5 x 165.35 lbs

Total: 3940.76 lbs

2. Sumo-Kreuzheben

  • Set 1: 14 x 143.3 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 165.35 lbs

Total: 5202.91 lbs

3. Beinpresse E01

  • Set 1: 15 x 381.4 lbs
  • Set 2: 15 x 416.67 lbs
  • Set 3: 10 x 451.95 lbs

Total: 16490.58 lbs

4. Beinbeuger E05, D, 8

  • Set 1: 20 x 121.25 lbs

Total: 2425.08 lbs

5. Wadenheben, sitzend, Pyramide ⬇️

  • Set 1: 15 x 198.42 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 7 x 231.49 lbs
  • Set 5: 6 x 231.49 lbs

Total: 10703.44 lbs