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LBS Leg TE1 Quadrizeps

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Zusammenfassung

  • event_availableNovember 15th, 2014
  • schedule1 h
  • equalizer17 sets,  164 reps
  • fitness_center41799.64 lbs

1. Squats, High Bar

  • Set 1: 5 x 170.86 lbs
  • Set 2: 5 x 170.86 lbs
  • Set 3: 5 x 170.86 lbs
  • Set 4: 5 x 170.86 lbs
  • Set 5: 5 x 154.32 lbs
  • Set 6: 5 x 132.28 lbs

Total: 4850.17 lbs

2. Sumo-Kreuzheben

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs

Total: 4927.33 lbs

3. Beinpresse E01

  • Set 1: 15 x 451.95 lbs
  • Set 2: 15 x 451.95 lbs
  • Set 3: 15 x 451.95 lbs

Total: 20337.64 lbs

4. Beinbeuger E05, D, 9

  • Set 1: 20 x 121.25 lbs

Total: 2425.08 lbs

5. Wadenheben, sitzend, Pyramide ⬇️

  • Set 1: 15 x 209.44 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 8 x 231.49 lbs
  • Set 4: 7 x 231.49 lbs

Total: 9259.42 lbs