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LBS Leg TE1 Quadrizeps

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Zusammenfassung

  • event_availableAugust 2nd, 2014
  • schedule1 h
  • equalizer15 sets,  170 reps
  • fitness_center26356.26 lbs

1. Squats, Low Bar

  • Set 1: 15 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs
  • Set 5: 4 x 132.28 lbs

Total: 3725.81 lbs

2. Sumo-Kreuzheben

  • Set 1: 12 x 198.42 lbs
  • Set 2: 10 x 209.44 lbs

Total: 4475.38 lbs

3. Adduktion E02

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs
  • Set 4: 15 x 143.3 lbs

Total: 8598.03 lbs

4. Wadenheben, sitzend, Pyramide ⬇️

  • Set 1: 15 x 209.44 lbs
  • Set 2: 10 x 231.49 lbs
  • Set 3: 7 x 231.49 lbs
  • Set 4: 15 x 165.35 lbs

Total: 9557.04 lbs