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LBS Leg TE1 Quadrizeps

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Zusammenfassung

  • event_availableJune 1st, 2014
  • schedule1 h
  • equalizer16 sets,  210 reps
  • fitness_center24275 lbs

1. Squats

  • Set 1: 15 x 18.14 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 5 x 27.22 lbs

Total: 635.03 lbs

2. Sumo-Kreuzheben

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 40.82 lbs

Total: 1179.34 lbs

3. Beinpresse E08

  • Set 1: 15 x 129.27 lbs
  • Set 2: 15 x 133.81 lbs
  • Set 3: 15 x 138.35 lbs

Total: 6021.44 lbs

4. Beinbeuger E05

  • Set 1: 20 x 27.22 lbs
  • Set 2: 10 x 18.14 lbs

Total: 725.75 lbs

5. Wadenheben, sitzend, Cluster, Stretchpause

  • Set 1: 15 x 38.56 lbs
  • Set 2: 15 x 34.02 lbs
  • Set 3: 15 x 31.75 lbs
  • Set 4: 15 x 29.48 lbs
  • Set 5: 15 x 29.48 lbs

Total: 2449.4 lbs