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LBS Leg TE1 Quadrizeps

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Zusammenfassung

  • event_availableAugust 9th, 2014
  • schedule1 h
  • equalizer17 sets,  191 reps
  • fitness_center49692.19 lbs

1. Squats, High Bar

  • Set 1: 15 x 66.14 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs

Total: 3086.47 lbs

2. Sumo-Kreuzheben

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 209.44 lbs

Total: 4894.26 lbs

3. Beinpresse E08

  • Set 1: 15 x 661.39 lbs
  • Set 2: 15 x 661.39 lbs
  • Set 3: 9 x 661.39 lbs

Total: 25794.08 lbs

4. Beinbeuger E05, D, 8

  • Set 1: 12 x 132.28 lbs

Total: 1587.33 lbs

5. Adduktion E02

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs

Total: 6448.52 lbs

6. Wadenheben, sitzend, Pyramide ⬇️

  • Set 1: 12 x 209.44 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 7 x 253.53 lbs
  • Set 4: 10 x 165.35 lbs

Total: 7881.53 lbs