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LBS Leg TE1 Quadrizeps

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Zusammenfassung

  • event_availableOctober 31st, 2014
  • schedule1 h
  • equalizer17 sets,  166 reps
  • fitness_center39754.86 lbs

1. Squats, High Bar

  • Set 1: 5 x 159.84 lbs
  • Set 2: 5 x 159.84 lbs
  • Set 3: 5 x 159.84 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 5 x 176.37 lbs

Total: 4106.11 lbs

2. Sumo-Kreuzheben

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 165.35 lbs

Total: 5357.23 lbs

3. Beinpresse E01

  • Set 1: 15 x 416.67 lbs
  • Set 2: 13 x 451.95 lbs
  • Set 3: 12 x 451.95 lbs

Total: 17548.8 lbs

4. Beinbeuger E05, D, 9

  • Set 1: 20 x 121.25 lbs

Total: 2425.08 lbs

5. Wadenheben, sitzend, Pyramide ⬇️

  • Set 1: 15 x 209.44 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 9 x 220.46 lbs
  • Set 4: 5 x 231.49 lbs
  • Set 5: 6 x 231.49 lbs

Total: 10317.63 lbs