LBS Leg TE1 Quadrizeps

nach amigodelsol

Einstellungen

lbskgs

Zusammenfassung

July 26th, 2014
1 h
20 sets, 246 reps
59370.49 lbs

1. Squats, Low Bar

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 6 x 110.23 lbs
Set 4: 6 x 110.23 lbs
Set 5: 6 x 110.23 lbs

Total: 3306.93 lbs

2. Sumo-Kreuzheben

Set 1: 12 x 198.42 lbs
Set 2: 10 x 198.42 lbs

Total: 4365.15 lbs

3. Beinpresse E08

Set 1: 15 x 650.36 lbs
Set 2: 15 x 661.39 lbs
Set 3: 15 x 672.41 lbs

Total: 29762.41 lbs

4. Beinbeuger E05, D, 8

Set 1: 20 x 110.23 lbs

Total: 2204.62 lbs

5. Adduktion E02

Set 1: 15 x 143.3 lbs
Set 2: 15 x 143.3 lbs
Set 3: 15 x 143.3 lbs

Total: 6448.52 lbs

6. Abduktion

Set 1: 15 x 143.3 lbs
Set 2: 15 x 143.3 lbs

Total: 4299.01 lbs

7. Wadenheben, sitzend, Pyramide ⬇️

Set 1: 15 x 198.42 lbs
Set 2: 9 x 220.46 lbs
Set 3: 7 x 220.46 lbs
Set 4: 15 x 165.35 lbs

Total: 8983.84 lbs

Name

Set	Wdh.	Gewicht	Voriges
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