LBS Pull TE1 Rückendichte

by amigodelsol

Settings

lbskgs

Summary

March 27th, 2014
1 h
19 sets, 173 reps
7812.5 lbs

1. Kreuzheben

Set 1: 5 x 45.36 lbs
Set 2: 5 x 49.9 lbs
Set 3: 5 x 54.43 lbs
Set 4: 5 x 54.43 lbs
Set 5: 5 x 54.43 lbs

Total: 1292.74 lbs

2. KH Rudern, einarmig

Set 1: 10 x 14.74 lbs
Set 2: 10 x 14.74 lbs
Set 3: 10 x 15.88 lbs

Total: 453.59 lbs

3. Latziehen zur Brust, V Bar

Set 1: 12 x 31.75 lbs
Set 2: 12 x 34.02 lbs
Set 3: 12 x 34.02 lbs

Total: 1197.48 lbs

4. LH Curl

Set 1: 6 x 9.07 lbs
Set 2: 6 x 9.07 lbs
Set 3: 6 x 10.21 lbs
Set 4: 6 x 10.21 lbs

Total: 231.33 lbs

5. Preacher Curl, Bizepsmaschine

Set 1: 8 x 9.07 lbs
Set 2: 8 x 10.21 lbs

Total: 154.22 lbs

6. 21's Curl

Set 1: 21 x 4.54 lbs
Set 2: 21 x 5.67 lbs

Total: 214.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined