Deutschexpand_more

LBS Pull TE1 Rückendichte

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Zusammenfassung

  • event_availableMarch 27th, 2014
  • schedule1 h
  • equalizer19 sets,  173 reps
  • fitness_center17223.61 lbs

1. Kreuzheben

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 5 x 264.55 lbs
  • Set 4: 5 x 264.55 lbs
  • Set 5: 5 x 264.55 lbs

Total: 6283.17 lbs

2. KH Rudern, einarmig

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2204.62 lbs

3. Latziehen zur Brust, V Bar

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5820.2 lbs

4. LH Curl

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 49.6 lbs
  • Set 4: 6 x 49.6 lbs

Total: 1124.36 lbs

5. Preacher Curl, Bizepsmaschine

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 49.6 lbs

Total: 749.57 lbs

6. 21's Curl

  • Set 1: 21 x 22.05 lbs
  • Set 2: 21 x 27.56 lbs

Total: 1041.68 lbs