Deutschexpand_more

LBS Pull TE1 Rückendichte

nach amigodelsol

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 13th, 2014
  • schedule1 h
  • equalizer21 sets,  187 reps
  • fitness_centerNaN lbs

1. Kreuzheben

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs

Total: 5621.79 lbs

2. KH Rudern, einarmig

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs

Total: 1807.79 lbs

3. Latziehen zur Brust, V Bar

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 4938.35 lbs

4. KH Rudern, hintere Deltas

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

5. LH Curl

  • Set 1: 6 x 38.58 lbs
  • Set 2: 5 x 38.58 lbs
  • Set 3: 5 x 38.58 lbs
  • Set 4: 6 x 38.58 lbs

Total: 848.78 lbs

6. Preacher Curl, Bizepsmaschine

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 44.09 lbs

Total: 661.39 lbs

7. 21's Curl

  • Set 1: 21 x 11.02 lbs
  • Set 2: 21 x 16.53 lbs

Total: 578.71 lbs