Deutschexpand_more

LBS Pull TE1 Rückendichte

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Zusammenfassung

  • event_availableJune 26th, 2014
  • schedule1 h
  • equalizer22 sets,  178 reps
  • fitness_center20907.54 lbs

1. Kreuzheben

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 5 x 264.55 lbs
  • Set 4: 5 x 264.55 lbs
  • Set 5: 2 x 264.55 lbs

Total: 5599.74 lbs

2. Duale Ruderzugmaschine

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 6 x 264.55 lbs

Total: 6878.42 lbs

3. Latziehen zur Brust, V Bar

  • Set 1: 8 x 187.39 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5114.72 lbs

4. KH Rudern, hintere Deltas

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

5. Frontheben, KH

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs

Total: 551.16 lbs

6. LH Curl

  • Set 1: 6 x 44.09 lbs
  • Set 2: 5 x 49.6 lbs
  • Set 3: 6 x 49.6 lbs
  • Set 4: 6 x 49.6 lbs

Total: 1107.82 lbs

7. Preacher Curl, Bizepsmaschine

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs

Total: 881.85 lbs

8. 21's Curl

  • Set 1: 17 x 33.07 lbs

Total: 562.18 lbs