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LBS Pull TE1 Rückendichte

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Zusammenfassung

  • event_availableNovember 20th, 2014
  • schedule36 minutes
  • equalizer7 sets,  58 reps
  • fitness_center9689.32 lbs

1. Kreuzheben

  • Set 1: 6 x 286.6 lbs
  • Set 2: 5 x 286.6 lbs
  • Set 3: 5 x 286.6 lbs
  • Set 4: 5 x 286.6 lbs

Total: 6018.62 lbs

2. Duale Ruderzugmaschine, einarmig

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 3670.7 lbs