Deutschexpand_more

LBS Pull TE1 Rückendichte

nach amigodelsol

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 16th, 2014
  • schedule1 h
  • equalizer22 sets,  221 reps
  • fitness_center23925.67 lbs

1. Kreuzheben

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 9 x 198.42 lbs

Total: 8531.89 lbs

2. Duale Ruderzugmaschine

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3836.04 lbs

3. Latziehen zur Brust, V Bar

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs

Total: 7605.95 lbs

4. Frontheben, KH

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

5. LH Curl

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 49.6 lbs
  • Set 3: 5 x 49.6 lbs
  • Set 4: 4 x 49.6 lbs

Total: 1008.61 lbs

6. Preacher Curl, Bizepsmaschine

  • Set 1: 8 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs

Total: 826.73 lbs

7. 21's Curl, UOG

  • Set 1: 19 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 1124.36 lbs