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LBS Pull TE1 Rückendichte

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Zusammenfassung

  • event_availableDecember 16th, 2014
  • schedule1 h
  • equalizer20 sets,  161 reps
  • fitness_center22735.17 lbs

1. Kreuzheben

  • Set 1: 5 x 242.51 lbs
  • Set 2: 5 x 253.53 lbs
  • Set 3: 5 x 264.55 lbs
  • Set 4: 5 x 275.58 lbs
  • Set 5: 5 x 286.6 lbs

Total: 6613.87 lbs

2. Duale Ruderzugmaschine, einarmig

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3858.09 lbs

3. Latziehen zur Brust, V Bar

  • Set 1: 12 x 176.37 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 5114.72 lbs

4. Face Pulls am Kabel

  • Set 1: 19 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs

Total: 4784.03 lbs

5. LH Curl

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1146.4 lbs

6. Preacher Curl, Bizepsmaschine

  • Set 1: 7 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs

Total: 793.66 lbs

7. KH Curl, mit Drehung

  • Set 1: 6 x 38.58 lbs
  • Set 2: 5 x 38.58 lbs

Total: 424.39 lbs