Deutschexpand_more

LBS Pull TE1 Rückendichte

nach amigodelsol

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 10th, 2014
  • schedule1 h
  • equalizer21 sets,  176 reps
  • fitness_center22349.36 lbs

1. Kreuzheben

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 5 x 264.55 lbs
  • Set 4: 2 x 264.55 lbs
  • Set 5: 5 x 264.55 lbs

Total: 5599.74 lbs

2. Duale Ruderzugmaschine

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 7 x 264.55 lbs

Total: 7142.98 lbs

3. Latziehen zur Brust, V Bar

  • Set 1: 10 x 187.39 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5754.07 lbs

4. Frontheben, KH

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 33.07 lbs

Total: 606.27 lbs

5. LH Curl

  • Set 1: 6 x 49.6 lbs
  • Set 2: 6 x 49.6 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 5 x 49.6 lbs

Total: 1173.96 lbs

6. Preacher Curl, Bizepsmaschine

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs

Total: 881.85 lbs

7. 21's Curl

  • Set 1: 21 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 1190.5 lbs