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LBS Pull TE1 Rückendichte

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Zusammenfassung

  • event_availableNovember 4th, 2014
  • schedule1 h
  • equalizer22 sets,  166 reps
  • fitness_centerNaN lbs

1. Kreuzheben

  • Set 1: 5 x 264.55 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 6 x 264.55 lbs
  • Set 4: 5 x 275.58 lbs
  • Set 5: 5 x 286.6 lbs

Total: 7043.77 lbs

2. Duale Ruderzugmaschine, einarmig

  • Set 1: 10 x 137.79 lbs
  • Set 2: 10 x 140.54 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3929.74 lbs

3. Latziehen zur Brust, V Bar

  • Set 1: 12 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 6 x 198.42 lbs

Total: 5930.43 lbs

4. Hintere Deltas, SZ

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x 22.05 lbs

Total: NaN lbs

5. LH Curl

  • Set 1: 6 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 60.63 lbs
  • Set 4: 5 x 60.63 lbs

Total: 1328.29 lbs

6. Preacher Curl, Bizepsmaschine

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs

Total: 1058.22 lbs

7. KH Curl, mit Drehung

  • Set 1: 7 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs

Total: 529.11 lbs