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LBS Pull TE1 Rückendichte

by amigodelsol

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Summary

  • event_availableOctober 14th, 2014
  • schedule1 h
  • equalizer24 sets,  220 reps
  • fitness_centerNaN lbs

1. Kreuzheben

  • Set 1: 5 x 52.16 lbs
  • Set 2: 5 x 52.16 lbs
  • Set 3: 5 x 52.16 lbs
  • Set 4: 5 x 52.16 lbs
  • Set 5: 5 x 52.16 lbs

Total: 1304.08 lbs

2. Duale Ruderzugmaschine, einarmig

  • Set 1: 12 x 24.95 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 12 x 24.95 lbs

Total: 898.11 lbs

3. Latziehen zur Brust, V Bar

  • Set 1: 12 x 34.02 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs
  • Set 4: 9 x 36.29 lbs

Total: 1605.72 lbs

4. Hintere Deltas, SZ

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs
  • Set 4: 15 x NaN lbs

Total: NaN lbs

5. LH Curl

  • Set 1: 6 x 10.21 lbs
  • Set 2: 6 x 10.21 lbs
  • Set 3: 6 x 11.34 lbs
  • Set 4: 6 x 11.34 lbs

Total: 258.55 lbs

6. Preacher Curl, Bizepsmaschine

  • Set 1: 7 x 13.61 lbs
  • Set 2: 7 x 13.61 lbs

Total: 190.51 lbs

7. KH Curl, mit Drehung

  • Set 1: 9 x 7.94 lbs
  • Set 2: 7 x 9.07 lbs

Total: 134.94 lbs