Deutschexpand_more

LBS Pull TE1 Rückendichte

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Zusammenfassung

  • event_availableOctober 14th, 2014
  • schedule1 h
  • equalizer24 sets,  220 reps
  • fitness_centerNaN lbs

1. Kreuzheben

  • Set 1: 5 x 253.53 lbs
  • Set 2: 5 x 253.53 lbs
  • Set 3: 5 x 253.53 lbs
  • Set 4: 5 x 253.53 lbs
  • Set 5: 5 x 253.53 lbs

Total: 6338.29 lbs

2. Duale Ruderzugmaschine, einarmig

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

3. Latziehen zur Brust, V Bar

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 9 x 176.37 lbs

Total: 7804.36 lbs

4. Hintere Deltas, SZ

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs
  • Set 4: 15 x NaN lbs

Total: NaN lbs

5. LH Curl

  • Set 1: 6 x 49.6 lbs
  • Set 2: 6 x 49.6 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 6 x 55.12 lbs

Total: 1256.63 lbs

6. Preacher Curl, Bizepsmaschine

  • Set 1: 7 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs

Total: 925.94 lbs

7. KH Curl, mit Drehung

  • Set 1: 9 x 38.58 lbs
  • Set 2: 7 x 44.09 lbs

Total: 655.88 lbs