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LBS Pull TE1 Rückendichte

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Zusammenfassung

  • event_availableNovember 11th, 2014
  • schedule1 h
  • equalizer24 sets,  175 reps
  • fitness_center25700.39 lbs

1. Kreuzheben

  • Set 1: 6 x 264.55 lbs
  • Set 2: 5 x 286.6 lbs
  • Set 3: 5 x 286.6 lbs
  • Set 4: 6 x 286.6 lbs
  • Set 5: 3 x 308.65 lbs
  • Set 6: 4 x 264.55 lbs

Total: 8157.1 lbs

2. Duale Ruderzugmaschine, einarmig

  • Set 1: 10 x 137.79 lbs
  • Set 2: 10 x 140.54 lbs
  • Set 3: 9 x 143.3 lbs

Total: 4073.04 lbs

3. Latziehen zur Brust, V Bar

  • Set 1: 9 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 9 x 176.37 lbs

Total: 6272.15 lbs

4. Butterfly, Reverse

  • Set 1: 12 x 154.32 lbs
  • Set 2: 15 x 143.3 lbs

Total: 4001.39 lbs

5. LH Curl

  • Set 1: 7 x 55.12 lbs
  • Set 2: 6 x 60.63 lbs
  • Set 3: 6 x 60.63 lbs
  • Set 4: 6 x 60.63 lbs

Total: 1477.1 lbs

6. Preacher Curl, Bizepsmaschine

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs

Total: 1058.22 lbs

7. KH Curl, mit Drehung

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs

Total: 661.39 lbs