LBS Pull TE1 Rückendichte

by amigodelsol

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Summary

  • event_availableSeptember 9th, 2014
  • schedule1 h
  • equalizer20 sets,  160 reps
  • fitness_center18298.37 lbs

1. Kreuzheben

  • Set 1: 7 x 198.42 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 7 x 198.42 lbs
  • Set 4: 7 x 198.42 lbs
  • Set 5: 7 x 198.42 lbs

Total: 6944.56 lbs

2. Duale Ruderzugmaschine

  • Set 1: 11 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4100.6 lbs

3. Latziehen zur Brust, V Bar

  • Set 1: 12 x 165.35 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 4806.08 lbs

4. Frontheben, KH

  • Set 1: 15 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs

Total: 760.59 lbs

5. LH Curl

  • Set 1: 5 x 44.09 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 4 x 38.58 lbs
  • Set 4: 4 x 33.07 lbs

Total: 639.34 lbs

6. Preacher Curl, Bizepsmaschine

  • Set 1: 6 x 55.12 lbs
  • Set 2: 5 x 55.12 lbs

Total: 606.27 lbs

7. 21's Curl

  • Set 1: 16 x 27.56 lbs

Total: 440.92 lbs