LBS Pull TE1 Rückendichte

nach amigodelsol

Einstellungen

lbskgs

Zusammenfassung

September 9th, 2014
1 h
20 sets, 160 reps
8300 lbs

1. Kreuzheben

Set 1: 7 x 40.82 lbs
Set 2: 7 x 40.82 lbs
Set 3: 7 x 40.82 lbs
Set 4: 7 x 40.82 lbs
Set 5: 7 x 40.82 lbs

Total: 1428.82 lbs

2. Duale Ruderzugmaschine

Set 1: 11 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs

Total: 843.68 lbs

3. Latziehen zur Brust, V Bar

Set 1: 12 x 34.02 lbs
Set 2: 10 x 36.29 lbs
Set 3: 6 x 36.29 lbs

Total: 988.83 lbs

4. Frontheben, KH

Set 1: 15 x 6.8 lbs
Set 2: 8 x 6.8 lbs

Total: 156.49 lbs

5. LH Curl

Set 1: 5 x 9.07 lbs
Set 2: 3 x 9.07 lbs
Set 3: 4 x 7.94 lbs
Set 4: 4 x 6.8 lbs

Total: 131.54 lbs

6. Preacher Curl, Bizepsmaschine

Set 1: 6 x 11.34 lbs
Set 2: 5 x 11.34 lbs

Total: 124.74 lbs

7. 21's Curl

Set 1: 16 x 5.67 lbs

Total: 90.72 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined