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LBS Pull TE1 Rückendichte

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Zusammenfassung

  • event_availableOctober 7th, 2014
  • schedule1 h
  • equalizer23 sets,  242 reps
  • fitness_center24013.85 lbs

1. Kreuzheben

  • Set 1: 10 x 198.42 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 5 x 253.53 lbs
  • Set 4: 5 x 259.04 lbs
  • Set 5: 5 x 253.53 lbs

Total: 7027.23 lbs

2. Duale Ruderzugmaschine, einarmig

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

3. Latziehen zur Brust, V Bar

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 165.35 lbs

Total: 7936.64 lbs

4. Frontheben, KH

  • Set 1: 15 x 33.07 lbs
  • Set 2: 13 x 33.07 lbs

Total: 925.94 lbs

5. LH Curl

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 49.6 lbs
  • Set 3: 6 x 49.6 lbs
  • Set 4: 6 x 49.6 lbs

Total: 1157.43 lbs

6. Preacher Curl, Bizepsmaschine

  • Set 1: 7 x 66.14 lbs
  • Set 2: 9 x 55.12 lbs

Total: 959.01 lbs

7. 21's Curl, UOG

  • Set 1: 19 x 33.07 lbs
  • Set 2: 20 x 27.56 lbs
  • Set 3: 21 x 22.05 lbs

Total: 1642.44 lbs