Deutschexpand_more

LBS Pull TE1 Rückendichte

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Zusammenfassung

  • event_availableJune 19th, 2014
  • schedule1 h
  • equalizer22 sets,  180 reps
  • fitness_center21276.81 lbs

1. Kreuzheben

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 5 x 264.55 lbs
  • Set 4: 5 x 264.55 lbs
  • Set 5: 5 x 264.55 lbs

Total: 6393.41 lbs

2. Duale Ruderzugmaschine

  • Set 1: 10 x 264.55 lbs
  • Set 2: 8 x 286.6 lbs
  • Set 3: 6 x 286.6 lbs

Total: 6657.96 lbs

3. Latziehen zur Brust, V Bar

  • Set 1: 6 x 198.42 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 12 x 154.32 lbs

Total: 4806.08 lbs

4. KH Rudern, hintere Deltas

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

5. Frontheben, KH

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs

Total: 551.16 lbs

6. LH Curl

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 49.6 lbs
  • Set 3: 6 x 49.6 lbs
  • Set 4: 4 x 55.12 lbs

Total: 1080.27 lbs

7. Preacher Curl, Bizepsmaschine

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs

Total: 881.85 lbs

8. 21's Curl

  • Set 1: 21 x 33.07 lbs

Total: 694.46 lbs