Deutschexpand_more

LBS Pull TE2 Rückenbreite

nach amigodelsol

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Zusammenfassung

  • event_availableSeptember 1st, 2014
  • schedule42 minutes
  • equalizer25 sets,  253 reps
  • fitness_centerNaN lbs

1. Klimmzüge

  • Set 1: 19 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 7 x NaN lbs
  • Set 4: 7 x NaN lbs

Total: NaN lbs

2. Kabelrudern, weiter Obergriff

  • Set 1: 15 x 121.25 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 12 x 143.3 lbs

Total: 6977.63 lbs

3. Latziehen z. Brust, Reverse, weit

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 11 x 154.32 lbs
  • Set 4: 11 x 154.32 lbs

Total: 6790.24 lbs

4. Face Pulls am Kabel, gestreckte Arme

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs

Total: 1653.47 lbs

5. Drag Curl, LH kurz

  • Set 1: 6 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 7 x 38.58 lbs
  • Set 4: 6 x 38.58 lbs

Total: 986.57 lbs

6. Hammer Curls

  • Set 1: 7 x 38.58 lbs
  • Set 2: 7 x 38.58 lbs
  • Set 3: 7 x 38.58 lbs

Total: 810.2 lbs

7. Curl am Kabel, gerade Stange

  • Set 1: 9 x 143.3 lbs
  • Set 2: 11 x 143.3 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5423.37 lbs