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LBS Pull TE2 Rückenbreite

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Zusammenfassung

  • event_availableMay 31st, 2014
  • schedule1 h
  • equalizer24 sets,  269 reps
  • fitness_centerNaN lbs

1. Klimmzüge

  • Set 1: 17 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 7 x NaN lbs

Total: NaN lbs

2. Vorgebeugtes LH Rudern, Obergriff

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5291.09 lbs

3. Latziehen z. Brust, Reverse, eng

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 9 x 165.35 lbs

Total: 7131.95 lbs

4. Face Pulls am Kabel, gestreckte Arme

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 3417.17 lbs

5. Drag Curl, LH kurz

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

6. Hammer Curls

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 10 x 27.56 lbs

Total: 804.69 lbs

7. Curl am Kabel, einhändig

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs

Total: 1675.51 lbs