Deutschexpand_more

LBS Pull TE2 Rückenbreite

nach amigodelsol

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Zusammenfassung

  • event_availableApril 14th, 2014
  • schedule54 minutes
  • equalizer24 sets,  224 reps
  • fitness_centerNaN lbs

1. Klimmzüge

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 6 x NaN lbs

Total: NaN lbs

2. Vorgebeugtes LH Rudern, Untergriff

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 4629.71 lbs

3. Latziehen z. Brust, Reverse, eng

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs

Total: 7407.53 lbs

4. Face Pulls am Kabel

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5687.93 lbs

5. Drag Curl

  • Set 1: 6 x 71.65 lbs
  • Set 2: 6 x 71.65 lbs
  • Set 3: 6 x 71.65 lbs

Total: 1289.7 lbs

6. Hammer Curls

  • Set 1: 6 x 49.6 lbs
  • Set 2: 6 x 49.6 lbs
  • Set 3: 10 x 27.56 lbs

Total: 870.83 lbs

7. Curl am Kabel, einhändig

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 10 x 27.56 lbs

Total: 1355.84 lbs