Englishexpand_more

LBS Pull TE2 Rückenbreite

by amigodelsol

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Summary

  • event_availableJuly 14th, 2014
  • schedule49 minutes
  • equalizer22 sets,  206 reps
  • fitness_centerNaN lbs

1. Klimmzüge

  • Set 1: 23 x NaN lbs
  • Set 2: 13 x NaN lbs
  • Set 3: 7 x NaN lbs
  • Set 4: 6 x NaN lbs

Total: NaN lbs

2. Vorgebeugtes LH Rudern, Obergriff

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3703.77 lbs

3. Latziehen z. Brust, Reverse, eng

  • Set 1: 10 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 9 x 165.35 lbs

Total: 5963.5 lbs

4. Face Pulls am Kabel, gestreckte Arme

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs

Total: 1929.04 lbs

5. Drag Curl, LH kurz

  • Set 1: 6 x 49.6 lbs
  • Set 2: 5 x 49.6 lbs
  • Set 3: 4 x 49.6 lbs
  • Set 4: 5 x 49.6 lbs

Total: 992.08 lbs

6. Hammer Curls

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs

Total: 529.11 lbs

7. Curl am Kabel, gerade Stange

  • Set 1: 7 x 154.32 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 4 x 165.35 lbs

Total: 2568.39 lbs