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LBS Pull TE2 Rückenbreite

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Zusammenfassung

  • event_availableJuly 14th, 2014
  • schedule49 minutes
  • equalizer22 sets,  206 reps
  • fitness_centerNaN lbs

1. Klimmzüge

  • Set 1: 23 x NaN lbs
  • Set 2: 13 x NaN lbs
  • Set 3: 7 x NaN lbs
  • Set 4: 6 x NaN lbs

Total: NaN lbs

2. Vorgebeugtes LH Rudern, Obergriff

  • Set 1: 15 x 18.14 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs

Total: 762.04 lbs

3. Latziehen z. Brust, Reverse, eng

  • Set 1: 10 x 36.29 lbs
  • Set 2: 6 x 36.29 lbs
  • Set 3: 10 x 34.02 lbs
  • Set 4: 9 x 34.02 lbs

Total: 1226.97 lbs

4. Face Pulls am Kabel, gestreckte Arme

  • Set 1: 20 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs

Total: 396.89 lbs

5. Drag Curl, LH kurz

  • Set 1: 6 x 10.21 lbs
  • Set 2: 5 x 10.21 lbs
  • Set 3: 4 x 10.21 lbs
  • Set 4: 5 x 10.21 lbs

Total: 204.12 lbs

6. Hammer Curls

  • Set 1: 6 x 9.07 lbs
  • Set 2: 6 x 9.07 lbs

Total: 108.86 lbs

7. Curl am Kabel, gerade Stange

  • Set 1: 7 x 31.75 lbs
  • Set 2: 5 x 34.02 lbs
  • Set 3: 4 x 34.02 lbs

Total: 528.44 lbs