Deutschexpand_more

LBS Pull TE2 Rückenbreite

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Zusammenfassung

  • event_availableJune 30th, 2014
  • schedule40 minutes
  • equalizer22 sets,  219 reps
  • fitness_centerNaN lbs

1. Klimmzüge

  • Set 1: 22 x NaN lbs
  • Set 2: 13 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

2. Vorgebeugtes LH Rudern, Obergriff

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3086.47 lbs

3. Latziehen z. Brust, Reverse, eng

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs

Total: 7165.02 lbs

4. Face Pulls am Kabel, gestreckte Arme

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 55.12 lbs

Total: 2204.62 lbs

5. Drag Curl, LH kurz

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 2 x 55.12 lbs

Total: 1212.54 lbs

6. Hammer Curls

  • Set 1: 6 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs

Total: 485.02 lbs

7. Curl am Kabel, gerade Stange

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2623.5 lbs