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LBS Pull TE2 Rückenbreite

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Zusammenfassung

  • event_availableMay 12th, 2014
  • schedule52 minutes
  • equalizer23 sets,  220 reps
  • fitness_center21484.05 lbs

1. Klimmzüge

  • Set 1: 13 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

2. Vorgebeugtes LH Rudern, Reverse

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 4739.94 lbs

3. Latziehen z. Brust, Reverse, eng

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs

Total: 7605.95 lbs

4. Face Pulls am Kabel

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

5. Drag Curl

  • Set 1: 6 x 71.65 lbs
  • Set 2: 6 x 71.65 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1322.77 lbs

6. Hammer Curls

  • Set 1: 6 x 49.6 lbs
  • Set 2: 6 x 49.6 lbs
  • Set 3: 10 x 27.56 lbs

Total: 870.83 lbs

7. Curl am Kabel, einhändig

  • Set 1: 8 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs

Total: 992.08 lbs