Deutschexpand_more

LBS Pull TE2 Rückenbreite

nach amigodelsol

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Zusammenfassung

  • event_availableOctober 25th, 2014
  • schedule1 h
  • equalizer23 sets,  212 reps
  • fitness_centerNaN lbs

1. Klimmzüge

  • Set 1: 15 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs

Total: NaN lbs

2. Rudern am Kabel, sitzend

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 6944.56 lbs

3. Latziehen z. Brust, Reverse, weit

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 187.39 lbs

Total: 6790.24 lbs

4. Face Pulls am Kabel

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 6944.56 lbs

5. SZ Curl

  • Set 1: 8 x 66.14 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 82.67 lbs
  • Set 4: 5 x 82.67 lbs

Total: 1901.49 lbs

6. Hammer Curls

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs

Total: 529.11 lbs

7. Curl am Kabel, gerade Stange

  • Set 1: 8 x 165.35 lbs
  • Set 2: 4 x 176.37 lbs

Total: 2028.25 lbs