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LBS Pull TE2 Rückenbreite

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Zusammenfassung

  • event_availableMarch 15th, 2014
  • schedule52 minutes
  • equalizer23 sets,  205 reps
  • fitness_centerNaN lbs

1. Klimmzüge

  • Set 1: 9 x NaN lbs
  • Set 2: 9 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 4 x NaN lbs

Total: NaN lbs

2. Vorgebeugtes LH Rudern, Untergriff

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 10 x 20.41 lbs

Total: 793.79 lbs

3. Latziehen z. Brust, Reverse, eng

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 12 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs

Total: 1342.63 lbs

4. Face Pulls am Kabel

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 12 x 27.22 lbs

Total: 870.9 lbs

5. Drag Curl

  • Set 1: 6 x 11.34 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 5 x 13.61 lbs
  • Set 4: 6 x 11.34 lbs

Total: 285.76 lbs

6. Hammer Curls

  • Set 1: 6 x 9.07 lbs
  • Set 2: 6 x 9.07 lbs

Total: 108.86 lbs

7. Curl am Kabel, einhändig

  • Set 1: 10 x 10.21 lbs
  • Set 2: 10 x 11.34 lbs

Total: 215.46 lbs