Deutschexpand_more

LBS Pull TE2 Rückenbreite

nach amigodelsol

Einstellungen

List View

Zusammenfassung

  • event_availableApril 21st, 2014
  • schedule59 minutes
  • equalizer23 sets,  204 reps
  • fitness_centerNaN lbs

1. Klimmzüge

  • Set 1: 12 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 7 x NaN lbs
  • Set 4: 7 x NaN lbs

Total: NaN lbs

2. Vorgebeugtes LH Rudern, Untergriff

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 9 x 121.25 lbs

Total: 4728.92 lbs

3. Latziehen z. Brust, Reverse, eng

  • Set 1: 12 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs

Total: 6613.87 lbs

4. Face Pulls am Kabel

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 5291.09 lbs

5. Drag Curl

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs

Total: 1311.75 lbs

6. Hammer Curls

  • Set 1: 6 x 49.6 lbs
  • Set 2: 6 x 49.6 lbs
  • Set 3: 10 x 27.56 lbs

Total: 870.83 lbs

7. Curl am Kabel, einhändig

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1212.54 lbs