Deutschexpand_more

LBS Pull TE2 Rückenbreite

nach amigodelsol

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 7th, 2014
  • schedule58 minutes
  • equalizer23 sets,  202 reps
  • fitness_center25380.72 lbs

1. Klimmzüge

  • Set 1: 10 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 9 x 11.02 lbs
  • Set 4: 9 x 11.02 lbs

Total: 396.83 lbs

2. Rudern am Kabel, sitzend

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 6702.05 lbs

3. Latziehen z. Brust, Reverse, weit

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 9 x 187.39 lbs

Total: 6713.08 lbs

4. Face Pulls am Kabel

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs

Total: 6944.56 lbs

5. SZ Curl

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 82.67 lbs
  • Set 3: 6 x 82.67 lbs
  • Set 4: 5 x 82.67 lbs

Total: 1868.42 lbs

6. Hammer Curls

  • Set 1: 4 x 49.6 lbs
  • Set 2: 6 x 44.09 lbs

Total: 462.97 lbs

7. Curl am Kabel, gerade Stange

  • Set 1: 7 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs

Total: 2292.81 lbs