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LBS Pull TE2 Rückenbreite

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Zusammenfassung

  • event_availableMarch 17th, 2014
  • schedule55 minutes
  • equalizer24 sets,  211 reps
  • fitness_centerNaN lbs

1. Klimmzüge

  • Set 1: 8 x NaN lbs
  • Set 2: 9 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 5 x NaN lbs

Total: NaN lbs

2. Vorgebeugtes LH Rudern, Untergriff

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 9 x 110.23 lbs

Total: 4188.78 lbs

3. Latziehen z. Brust, Reverse, eng

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 6790.24 lbs

4. Face Pulls am Kabel

  • Set 1: 12 x 132.28 lbs
  • Set 2: 11 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4629.71 lbs

5. Drag Curl

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 6 x 55.12 lbs

Total: 1455.05 lbs

6. Hammer Curls

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 8 x 27.56 lbs

Total: 749.57 lbs

7. Curl am Kabel, einhändig

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs

Total: 1102.31 lbs