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LBS Pull TE2 Rückenbreite

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Zusammenfassung

  • event_availableSeptember 12th, 2014
  • schedule46 minutes
  • equalizer24 sets,  264 reps
  • fitness_centerNaN lbs

1. Klimmzüge

  • Set 1: 18 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 7 x NaN lbs

Total: NaN lbs

2. Vorgebeugtes LH Rudern, Obergriff, Pendlay Row

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

3. Vorgebeugtes Rudern, Kabel

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 154.32 lbs

Total: 5291.09 lbs

4. Latziehen z. Brust, Reverse, weit

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs

Total: 6812.28 lbs

5. Face Pulls am Kabel, gestreckte Arme

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 66.14 lbs

Total: 2094.39 lbs

6. LH Curl, weit

  • Set 1: 15 x NaN lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 6 x 38.58 lbs

Total: NaN lbs

7. Hammer Curls

  • Set 1: 6 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 8 x 27.56 lbs

Total: 705.48 lbs

8. Curl am Kabel, gerade Stange

  • Set 1: 9 x 143.3 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 3295.91 lbs